Weigh In record (no journal entry) for 13 August 2014
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221.4 lb
Lost so far: 53.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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1200 kcal
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Fat: 48.50g | Prot: 108.00g | Carb: 109.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Light String Cheese, Friendly Farms 1% Cottage Cheese, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 5.6 lb a week
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