tjbeeman's Journal, 13 June 2022

307.1 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed poorly.

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814 kcal

Fat: 37.22g | Prot: 81.70g | Carb: 39.27g.   Lunch: Harry & David Smoked Salmon, Ken's Steak House Simply Vinaigrette Italian, Blueberries, Two Good Vanilla Greek Yogurt, Cherry Tomatoes, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Sweet Red Peppers, Black Olives, Cucumber (with Peel). Dinner: Cantaloupe Melons, French's Classic Yellow Mustard, Great Value French Style Cut Green Beans, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

4290 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...