Weigh In record (no journal entry) for 13 August 2014
|
203.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
1872 kcal
|
Fat: 64.46g | Prot: 152.63g | Carb: 176.56g.
Breakfast: Peaches, 2% Fat Milk, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Quinoa Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ghirardelli Dark Chocolate with Raspberry Filling, Janes Grilled Chicken Breast Sandwich Portions. Snacks/Other: Quaker Crispy Minis Butter Popcorn. more...
|
|
2469 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|