Weigh In record (no journal entry) for 13 August 2014
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1505 kcal
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Fat: 67.64g | Prot: 86.71g | Carb: 154.76g.
Breakfast: Perdue Short Cuts Carved Chicken Breast Original Roasted, Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Light Mayonnaise , Bing Cherries, Kraft 2% Milk American Cheese Singles, Dietz & Watson Buffalo Style Chicken Breast, FoodShouldTasteGood Blue Corn Tortilla Chips, joseph Joseph's Middle East Pita Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Harvestland turkey premium white ground turkey burgers, Arnold sandwich thins multi-grain. Snacks/Other: Earth's Pride Black Forest Blend (Earth's Pride Organics), Bananas. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 13.6 lb a week
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