Weigh In record (no journal entry) for 13 June 2022
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1110 kcal
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Fat: 53.35g | Prot: 64.47g | Carb: 94.44g.
Breakfast: Marketside Roasted Chicken Breast, Chaffle, Vegetable Soup (Home Recipe). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Forrelli Rice Cakes, Private Selection Organic Frozen Berry Medley. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Aldi Kalamata Olives, Calavo Avocado, Tomatoes, Beets, Lettuce, Safeway Whole Roasted Chicken. Snacks/Other: Chocolate Cupcake. more...
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2627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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