Weigh In record (no journal entry) for 13 August 2014
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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4335 kcal
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Fat: 137.94g | Prot: 286.80g | Carb: 484.63g.
Breakfast: Philadelphia Fat Free Cream Cheese, Bonne Maman Strawberry Preserves, Whole Foods Nine Grains Bread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Great Value Almond Milk Vanilla, Quaker Oatmeal Squares Cereal - Cinnamon, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless. Snacks/Other: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Ultimate Nachos with Chicken. more...
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losing 2.8 lb a week
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