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Not sure of weight loss really as I keep bouncing from work and home scales....as long as its coming off and I feel healthy. Week 1 all I thought and talked about was dieting now I'm less daunted and hungry....saying No and changing my food attitude will be the biggest hurdle and battling hypo-thyroid feels like an addition.....Rome was not built in a day lol
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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872 kcal
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Fat: 13.92g | Prot: 37.52g | Carb: 83.33g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Fried Onions, Onions , Asda Spring Onions, Garlic , Garlic , Aldi Chicken, Cucumber (with Peel) , Asda Spring Onions, Tesco Carrot, Tesco Salad Tomatoes , Aldi Italian Style Salad, Rocket. Dinner: Aldi Royal Gala Apples, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Coors Light Beer (Can), Coors Light Beer (Can), Coca-Cola Caffeine Free Diet Coke (Can), Aldi Royal Gala Apples. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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