millerm40's Journal, 13 May 2011

223.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 85.16g | Prot: 113.91g | Carb: 176.93g.   Breakfast: Raisin Bran, Low Fat Milk. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, 1% Fat Milk, Red Potatoes (Flesh and Skin), Lamb Roast. more...

3181 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...