Weigh In record (no journal entry) for 12 May 2011
|
222.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1372 kcal
|
Fat: 32.09g | Prot: 86.61g | Carb: 171.44g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Cap'n Crunch Cereal, Low Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Hamburger or Hotdog Rolls, Rice Sides - Creamy Chicken, Low Fat Milk, Chicken Breast (Skin Not Eaten), Muenster Cheese. more...
|
|
3167 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|