Weigh In record (no journal entry) for 09 May 2011
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1696 kcal
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Fat: 51.22g | Prot: 103.83g | Carb: 207.67g.
Breakfast: Raisin Bran. Lunch: Turkey Sandwich with Spread, Muenster Cheese, Garden Salsa Sun Chips. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice, Cooked Salmon, Low Fat Milk. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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3202 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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gaining 3.5 lb a week
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