millerm40's Journal, 06 May 2011

222.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 74.50g | Prot: 44.00g | Carb: 93.00g.   Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: French Fries, Cabot Aged Cheddar and Mushroom Burger. more...

3167 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...