Weigh In record (no journal entry) for 04 May 2011
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220.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1510 kcal
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Fat: 60.82g | Prot: 94.19g | Carb: 144.34g.
Breakfast: Coffee (Brewed From Grounds), Muenster Cheese. Lunch: Banana, Garden Salsa Sun Chips, Diet Citrus Green Tea, Turkey Breast Meat, Whole Wheat Bread, Muenster Cheese. Dinner: Green Peas (Frozen), Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat), Olive Oil Mayonnaise, Muenster Cheese. Snacks/Other: Original 99% Fat Free Strawberry Yogurt. more...
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3138 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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losing 24.5 lb a week
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