millerm40's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

228.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

355 kcal

Fat: 12.06g | Prot: 14.83g | Carb: 46.93g. Breakfast: Coffee (Brewed From Grounds). Lunch: Apples. more...

2970 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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millerm40's Journal, 19 November 2010

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