millerm40's Journal, 17 November 2010

232.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 84.94g | Prot: 108.24g | Carb: 125.24g.   Dinner: Mixed Greens Side Salad, Ranch Dressing, Seasoned Rice Pilaf, Sauteed Mushrooms, Eye of Prime Rib with Au Jus (12 oz), Bottled Lite Beer. more...

3271 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...