millerm40's Journal, 01 May 2011

224.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 24.39g | Prot: 120.06g | Carb: 114.86g.   Dinner: Low Fat Milk, Mixed Vegetables (Frozen), White Rice, Muenster Cheese, Chicken Breast (Skin Not Eaten). more...

3912 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours, Sleeping - 6 hours and 50 minutes. more...