millerm40's Journal, 26 April 2011

223.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 121.32g | Prot: 72.02g | Carb: 266.97g.   Breakfast: Banana. Lunch: White Cheddar Cheese Nips Crackers, Fiber One Chewy Bars. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Olive Oil Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: White Chocolate. more...

3174 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...