millerm40's Journal, 24 April 2011

223.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 13.90g | Prot: 25.27g | Carb: 56.38g.   Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Cap'n Crunch Cereal. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...

2995 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...