millerm40's Journal, 20 April 2011

224.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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608 kcal

Fat: 27.68g | Prot: 25.26g | Carb: 74.05g.   Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars. more...

3195 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...