Weigh In record (no journal entry) for 15 April 2011
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1808 kcal
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Fat: 60.86g | Prot: 90.90g | Carb: 245.93g.
Breakfast: Banana, Raisin Bran, Low Fat Milk. Lunch: New England Clam Chowder, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Diet Coke, Blueberries, Fiber One Chewy Bars. more...
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3160 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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losing 14.0 lb a week
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