millerm40's Journal, 14 April 2011

224.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 63.43g | Prot: 37.46g | Carb: 203.23g.   Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Fiber One Chewy Bars. Dinner: White Rice. Snacks/Other: Ultra Light Beer, Cashew Halves & Pieces, Diet Citrus Green Tea. more...

3188 kcal

Activities & Exercise: Sitting - 10 minutes, Standing - 15 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...