millerm40's Journal, 09 April 2011

229.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 46.55g | Prot: 130.29g | Carb: 196.37g.   Breakfast: Low Fat Milk, Raisin Bran, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), Tap Water, Muenster Cheese, Feta Cheese, Rice Sides - Chicken Flavor. Snacks/Other: Classic Style Pretzel Rods, Pink Lady Apples. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...