Weigh In record (no journal entry) for 08 April 2011
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231.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1323 kcal
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Fat: 56.84g | Prot: 68.29g | Carb: 144.35g.
Breakfast: Cap'n Crunch Cereal. Lunch: Fiber One Chewy Bars. Dinner: Broccoli, French Onion Soup, Fried Battered Fish. more...
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losing 3.5 lb a week
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millerm40's weight history
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