Weigh In record (no journal entry) for 18 November 2010
|
227.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
727 kcal
|
Fat: 22.78g | Prot: 20.93g | Carb: 115.46g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Mountain Dew (22 oz), Ranch Salad Dressing, Antipasto Salad (Small), Apples. more...
|
|
3341 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|