Weigh In record (no journal entry) for 13 August 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2262 kcal
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Fat: 38.53g | Prot: 162.47g | Carb: 319.87g.
Breakfast: Health Connection Wholefoods Digestive Bran, PnP Low Fat Yoghurt, Bananas. Lunch: Broccoli, Chicken Breast Meat. Dinner: Jam (All Flavors), Nutso Crunchy Peanut Soy Spread, Low GI Seeded Brown Bread. Snacks/Other: USN Fast Grow Anabolic, USN Fast Grow Anabolic, USN Fast Grow Anabolic, Boiled Egg, Clover Fat Free Milk, USN Fast Grow Anabolic. more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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