love.island's Journal, 12 June 2022

187.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 23.60g | Prot: 69.65g | Carb: 36.75g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Simple Side Salad, Aldi Breaded Ham. Dinner: Tesco Simple Side Salad, Morrisons Cooked Chicken Pieces. Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can), Aldi Breaded Ham, Asda Gala Apple. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...