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OK... better than going up 😁
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168.0 lb
Lost so far: 35.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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949 kcal
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Fat: 42.94g | Prot: 55.50g | Carb: 80.67g.
Breakfast: Tea with Milk, HP Brown Sauce, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Satsuma, Asda Gammon Joint , Heinz Salad Cream, Co-Op Yellow Pepper, Tesco Cherry Tomatoes, Spinach . Dinner: Naked Cocoa Orange Bar, Mayonnaise , Sweet Potato , Sainsbury's Mixed Vegetables. Snacks/Other: Coffee. more...
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steady weight
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