djs2512's Journal, 13 June 2022

196.5 lb Lost so far: 12.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 18.14g | Prot: 40.02g | Carb: 217.24g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. more...

3162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Housework - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...