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Today, I am only 0,2 kg away from my goal weight! Joepie!!!
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1105 kcal
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Fat: 62.18g | Prot: 42.28g | Carb: 95.80g.
Breakfast: Sinaasappel, Gelderse Gekookte Worst, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Gelderse Gekookte Worst, Almonds, Wrap Sandwich Filled with Vegetables. Dinner: chicken tender, Stevige Kippensoep. more...
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2711 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.8 lb a week
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