helenfrus's Journal, 13 August 2014

"+; -" f. 24.1; w. 49.3; m. 37.6; b. 5.8
131.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2014:
3153 kcal Fat: 147.24g | Prot: 57.33g | Carb: 427.11g.   Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Боско sprouted Bread пророщенное зерно с подсолнечником, Кубанская Буренка Молоко. Lunch: Эвалар Турбослим Капучино, Tomatoes, Keano Шпроты в Масле. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Auchan Yogurt vanille 0% sucre et graisse. more...
gaining 4.9 lb a week

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