Bopuc's Journal, 12 August 2014

191.0 lb Lost so far: 66.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 72.61g | Prot: 64.79g | Carb: 143.54g.   Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Plums, Progresso Rich & Hearty Tomato Florentine with Italian Sausage. Dinner: Tortilla Corn Chips, Tomatoes, Beef Frankfurter, Nalley Hot Chili Con Carne with Beans. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Day Break Cranberry Almond Bar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2120 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...