stevco's Journal, 13 June 2022

28.9%. 21.9 bmi

137.8 lb Lost so far: 0 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 62.20g | Prot: 77.26g | Carb: 244.27g.   Pre-Breakfast: Sweeteners (Splenda Packets, Sucralose) , Iced Coffee, Vitasoy Oat Milk. Breakfast: Sweet Potato , Mixed Nuts, Value Plus Natto (Kokusan Hikiwari), Blueberries, Soy Sauce, Sesame Seeds, Firm Silken Tofu, Olive Oil , Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener. Lunch: Bananas , Fuji Apples, Oil and Vinegar Salad Dressing (Home Recipe) , Tuna, Fried Fish, Sun-Dried Tomatoes (in Oil, Drained) , Kale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kettle Original Salted Chips, Protein Bar, 7I Rice Seasoning (Furikake), Sesame Seeds, Brown Rice. Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum, Sweet Cherries , Brookside Dark Chocolate Açai and Blueberry. more...

1877 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...