Weigh In record (no journal entry) for 13 May 2011
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1987 kcal
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Fat: 74.32g | Prot: 85.11g | Carb: 277.42g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: 14" Hand Tossed Vegi Feast Pizza. Dinner: Margherita Pizza. Snacks/Other: Lifewater Black and Blue Berry, Tree Nuts Mix, Frosted Mini-Wheats, Water, Baby Carrots. more...
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3174 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Sitting - 3 hours, Driving - 13 hours. more...
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losing 3.5 lb a week
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