kcamp44's Journal, 12 August 2014

140.9 lb Lost so far: 10.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 52.09g | Prot: 38.56g | Carb: 140.54g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Publix Chicken Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Dream Dinners Jasmine Rice, SeaPak Coconut Shrimp. Snacks/Other: Planters Honey Roasted Peanuts. more...

2010 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...