Weigh In record (no journal entry) for 12 June 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1034 kcal
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Fat: 45.42g | Prot: 39.48g | Carb: 99.44g.
Breakfast: Cantaloupe Melons, America's Choice Bacon Thick Sliced, Aunt Millie's Cinnamon Raisin English Muffin, Peanut Butter, Egg Omelet, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Lindt Lindor Truffle Balls, Kind Nut Butter Honey Almond Butter, Campbell's Chunky Hearty Chicken with Vegetables Soup, Fresh & Easy Egg Salad, Aunt Millie's Eight Grain Slimwiches. Dinner: Chardonnay Wine. more...
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steady weight
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