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August Fitness Challenge:
3.538 miles walked
1x30 sec top plank
2x40 squats
1x60 crunches
1x20 side lunges
1x5 heel raises
1x5 calf lifts
1x5 calf raises
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1023 kcal
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Fat: 23.60g | Prot: 94.86g | Carb: 113.93g.
Breakfast: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Mushrooms, Egg, Spinach, Great Value Sourdough Bread, Plexus Slim Plexus Slim. Dinner: Yellow Summer Squash, Mushrooms, Newman's Own Lighten Up Honey Mustard Dressing, Weight Watchers Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Whole Blueberries, No Sugar Added, Dannon Light & Fit Greek - Cherry. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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