Weigh In record (no journal entry) for 12 August 2014
|
205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1392 kcal
|
Fat: 84.10g | Prot: 66.39g | Carb: 100.29g.
Breakfast: Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Farmer John Classic Pork Links. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|