sampy01's Journal, 12 August 2014

231.0 lb Lost so far: 17.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 32.00g | Prot: 56.00g | Carb: 111.00g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Red Hot & Blue Hush Puppies, KFC Fried Chicken Breast. more...

3141 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...