Weigh In record (no journal entry) for 12 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1661 kcal
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Fat: 57.52g | Prot: 65.30g | Carb: 232.28g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Avocado, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples, Multigrain Tortilla Chips, Greek 100 Yogurt - Vanilla. Dinner: Tuna Sushi, Philadelphia Rolls. Snacks/Other: Premium Pomegranate Blueberry Frozen Yogurt Bar, Extra Fancy Mixed Nuts. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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