Weigh In record (no journal entry) for 12 August 2014
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1842 kcal
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Fat: 72.95g | Prot: 90.69g | Carb: 202.44g.
Breakfast: Green Peppers, Egg Beaters Egg Beaters - Original, Onions, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: La Choy Chow Mein Noodles, Shrimp Stir Fry. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Mezzaluna with Five Cheese Marinara. Snacks/Other: Pace Picante Mild Salsa, Celery, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Breyers Gelato Indulgences Tiramisu, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Edy's Outshine Fruit Bar - Black Cherry. more...
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losing 19.6 lb a week
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