Weigh In record (no journal entry) for 12 August 2014
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222.2 lb
Lost so far: 52.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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1206 kcal
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Fat: 52.90g | Prot: 68.60g | Carb: 147.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Heinz Tomato Ketchup. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 4.2 lb a week
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