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Not sure about this NHS diet...feel very hungry...😳....but if the NHS says I'm obese...then action is needed lol...
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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863 kcal
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Fat: 10.96g | Prot: 44.22g | Carb: 140.12g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Braeburn Apples, Lettuce Salad with Tomato, Strawberries , Asda Spring Onions, Aldi Breaded Ham, Aldi Breaded Ham. Dinner: Bananas , Aldi Breaded Ham, Aldi Breaded Ham, Asda Spring Onions, Strawberries , Lettuce. Snacks/Other: Aldi Breaded Ham, Braeburn Apples, Coca-Cola Caffeine Free Diet Coke (Can), Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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