Weigh In record (no journal entry) for 12 August 2014
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2812 kcal
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Fat: 105.67g | Prot: 152.56g | Carb: 314.04g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Italian Pastry with Cheese, Bananas, Coffee, Kroger Heavy Whipping Cream. Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Double Stack. Dinner: Bob Evans Chicken-N-Noodles with Saltine Crackers, Bob Evans Mashed Potatoes, Bob Evans Grilled Chicken Breast, Bob Evans Glazed Carrots. Snacks/Other: Schwan's Strawberry Cheesecake Low Fat Ice Cream Sandwich, Oreo Peanut Butter Cup Flavor Creme, Hershey's Take 5 (Package), Yoplait Light Fat Free Yogurt - Vanilla Cherry. more...
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losing 15.4 lb a week
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