Weigh In record (no journal entry) for 11 June 2022
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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697 kcal
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Fat: 53.16g | Prot: 45.95g | Carb: 12.20g.
Breakfast: Coca-Cola Coke Zero (Can), Kroger Finely Shredded Quesadilla Cheese, Asparagus , El Popular Chorizo. more...
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losing 2.1 lb a week
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