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So.....It looks like ground beef is out while on this particular plan. I think I will try the chicken taco salad instead! ;)
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219.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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419 kcal
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Fat: 6.63g | Prot: 42.34g | Carb: 52.97g.
Breakfast: Coffee. Lunch: Fuji Apples, Grimmway Farms Baby Carrots. Dinner: Smith's Cottage Cheese, Skinless Chicken Breast, Pace Chunky Mild Salsa, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.1 lb a week
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