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Dropped 2 lb in 6 days. Eating more calories per day, with fewer grams of protein to try to protect my kidneys from worsening CKD. Riding 20 miles every morning before breakfast now, kayaking an hour to ninety minutes every couple of days and walk or hike with the dog every evening. So far, so good.
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197.8 lb
Lost so far: 132.2 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2022:
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1198 kcal
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Fat: 62.60g | Prot: 63.60g | Carb: 106.72g.
Breakfast: Extraordinary Bites Keto Bread, Cooked Egg Yolk, Coffee, Tosani Sugar Free Vanilla Syrup, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. Lunch: Great Value Seasoned Croutons, Walmart Thin sliced boneless skinless chicken breast, Kraft Shredded Parmesan Cheese, Spinach . Dinner: Chinese Fried Rice, Vegetable Spring Roll, Tai Pei Chicken & Broccoli. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Werner Bite Size Sausage Sticks, Evolution Nutrition (EVL) BCAA5000. more...
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losing 2.3 lb a week
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