Weigh In record (no journal entry) for 12 August 2014
|
139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2014:
|
806 kcal
|
Fat: 7.71g | Prot: 31.84g | Carb: 152.59g.
Breakfast: Frozen Blueberries, Quick Oats (3-5 Min). Lunch: Frozen Blueberries, Chunk Light Tuna in Water, Baby Spinach, Pumpernickel Bread, Cucumber (with Peel). Dinner: Healthy Request Tomato Garden Vegetable Soup. more...
|
|
2383 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|