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Fat 5.9%
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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3013 kcal
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Fat: 156.34g | Prot: 132.53g | Carb: 262.40g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Chicken Thigh, Fried Rice. Dinner: Biscuits, brisket, corn cobb, French Fries. Snacks/Other: Goin' Granola. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 8/mph - 28 minutes, Desk Work - 7 hours and 32 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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