Weigh In record (no journal entry) for 12 August 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2080 kcal
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Fat: 38.45g | Prot: 212.58g | Carb: 219.18g.
Breakfast: Oats, Apples, Bananas, USN Fast Grow Anabolic. Lunch: Nutso Crunchy Peanut Soy Spread, Low GI Seeded Brown Bread, Chicken Breast Meat. Dinner: Yellowtail (Fish) (Mixed Species), Egg White. Snacks/Other: USN Fast Grow Anabolic, USN Fast Grow Anabolic, Clover Fat Free Milk, Boiled Egg, Egg White, USN Fast Grow Anabolic. more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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