Weigh In record (no journal entry) for 12 August 2014
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1846 kcal
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Fat: 43.52g | Prot: 147.36g | Carb: 233.96g.
Breakfast: Flour Tortilla, Egg Yolk, Coffee, Cheddar Cheese, Watermelon. Lunch: Tomato Soup, Toblerone Minis Swiss Chocolate Honey Almond Nougat. Dinner: Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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1675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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