Weigh In record (no journal entry) for 10 June 2022
|
222.7 lb
Lost so far: 13.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1670 kcal
|
Fat: 65.80g | Prot: 71.47g | Carb: 193.26g.
Breakfast: Naartjie, Optifast Chocolate Shake. Lunch: Sasko Brown Toast, Hard-Boiled Egg . Dinner: Sasko Brown Toast, Boiled Egg. Snacks/Other: Bakers Mini Marie Biscuits, Woolworths Medium Carrots , Naartjie, Ferrero Rocher, Jungle Energy Bar Dark Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samblumberg's weight history
|